Can anyone recommend any good books about meditation or Alexander Techniques?

Question: Can anyone recommend any good books on the Alexander Technique or meditation/relaxation?

Answer: The one at the top of my teacher’s recommended reading is Body Learning by Michael Gelb. Not had a chance to read it yet, and only just started the sessions so it’s too early for me to assess their benefit.


Comments

Can anyone recommend any good books about meditation or Alexander Techniques? — 1 Comment

  1. ‘Body, Breath and Being’ by Carolyn Nicholls is one you could try. It’s written in a lively, conversational style, and gives interesting case studies, some of which you would probably identify with. Lots of good photographs too.

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