Can anyone recommend a good video as I would rather do this at home than in a class?

Question: Whilst looking through the list I notice that someone has tried yoga to a video. Can anyone recommend a good video as I would rather do this at home than in a class?

Answer:  I find yoga really helpful, not only with the pain but it also helps calm the mind. I don’t know of any videos, but my yoga teacher recommended a book called ‘Yoga: the Iyengar way’.


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