Question: Yes, the party sounds a good idea!! Anybody know of ‘Bonnie Prudden’ therapists further south i.e. Swindon? It’s a little difficult to carry out self-treatment when you have problems in both arms!

Answer : Agreed, but in fact with a bodo and crook, strategically placed, you can:

• Lie on the bodo on the floor, not using hands, using bodo to work on muscles in back
• Use crook leaning against a wall
• You can also roll up a bottle in a towel and lie on it (with bottle pointing up your spine) so that you get a good stretch. (Not trigger points but similar idea.)

Ask a physio for this sort of thing, that’s where I got the last idea.