Active Release Technique

Sebastian Gonzales: I’m going to talk to you about carpal tunnel syndrome, or rather, some of the more common causes of carpal tunnel syndrome which you probably have not heard about before. Traditionally, it’s been thought that the cause of … Continue reading

Massage Therapy

Hilma Volk: One of my passions, in recent years, is helping people to help themselves to treat their own carpal tunnel, or things that resemble carpal tunnel, or things that aren’t carpal tunnel at all but give problems to the … Continue reading

Setting up your Workstation

We will assist you in improving your computer workstations set-up.  Let’s begin by looking at chair adjustments.  Please locate your chair’s instruction manual.  First, we’ll adjust the seat height.  Keep your feet flat on the floor, with your knees and … Continue reading

Laptop Ergonomics

Sales of laptops exceed desktops in the U.S..  That is really bad news for backs, and necks, and shoulder muscles.  When you use a laptop on a desk like this, inevitably what has to happen is, because the sightline is … Continue reading