Talking yourself into doing things/stretches

I love your method of coaching your sub dominant hand, what a brilliant idea! I’ve been teaching my right hand to clean my teeth, wash the dishes, etc, but haven’t tried that sort of approach. Can’t wait till tonight! I’m gratified that something I developed myself through listening to my body and exploring things slowly actually has some ‘truth’ in it. Unfortunately, today the knot is tight and producing a prickling sensation in the local area and referred tenderness in the inner upper arm. I wish there was a room I could go to (I’m at work right now) and just ‘do stuff’for 20 mins.

Comment : Ooh yeah, know it well. Only thing I know to get rid of that and its after effects is to get someone to give it a damn good hard massage and a lot of stretching.

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